The 3 Different Types of Pilates
Whether you’re starting out or looking to expand your practice, it’s common to feel unsure about which pilates type to go for – Mat, Reformer, or Tower. Each method offers their own unique benefits, and I’ll guide you through the key differences, so you can choose the one that aligns with your goals.
Spoiler: all of them will give you the pilates shakes 😉
1. Mat Pilates
Let’s start with the basics—Mat Pilates. As the name suggests, this type of pilates only requires a mat (although you can upgrade this workout with basic equipment, like discussed here.) Nevertheless, don’t be fooled by its simplicity. Mat Pilates will give you the results (and the burn) you’re looking for. You’ll be working your body weight to engage your core, improve balance, and enhance flexibility.
What’s great about Mat Pilates is its accessibility. No fancy machines are needed, so you can roll out your mat anywhere—at home, at the park, or even while travelling. And don’t think it’s just for beginners. It may look simple, but it’s highly effective, especially when you focus on form and control.
Tip: Make sure your mat is thick enough to protect your joints during exercises like rolling like a ball or any floor-based moves. You can find more info here.
2. Reformer Pilates
Next up, we have the trendy Reformer Pilates. The Reformer adds resistance to your movements with springs and pulleys, offering an intense full-body workout that targets muscles you didn’t even know you had. Whether you’re looking to tone, improve posture, or rehab an injury, the Reformer has your back (sweat). What makes the Reformer special is its versatility. You can use it for a wide range of exercises—from lying down and sitting to standing and even hovering. Don’t let the machine intimidate you, though! With a bit of practice, you’ll find the movements smooth and deeply rewarding.
Tip: Pilates Reformer classes tend to be a bit more expensive, but that’s for a reason. The springs on the Reformer machine are essential and require skill to master—adjusting just one spring can engage entirely different, or even incorrect, muscles. More springs don’t necessarily mean a harder workout; it’s nor that easy. That’s why I recommend not attempting it on your own at first. Instead, join a class, whether in person or online, where an instructor can guide you and ensure you’re exercising safely.
3. Tower Pilates
Finally, there’s Tower Pilates, with its impressive machine (we’re talking trapeze, rings, springs…). The Tower offers a more grounded, controlled workout using springs and bars to help with resistance-based exercises. It’s perfect for those wanting a mix of flexibility training and strength-building.
Tower Pilates gives you the support you need to explore deeper stretches, making it ideal if you’re looking to enhance flexibility or improve your posture. It targets deeper stabilising muscles, especially in the core, that can be harder to activate in other forms of Pilates or traditional exercises. With the Tower, you can easily work on isolated movements, helping you focus on specific muscle groups, while still benefiting from the challenge of resistance.
Tip: The Tower offers a low-impact yet highly effective form of resistance training, making it an ideal choice for those recovering from injuries. It allows controlled movement in a safe range of motion.
So, which Pilates style is the best? Well, that’s entirely up to you! If you love a good burn with a minimal setup, Mat Pilates is your go-to. Want to experiment with coordination and resistance? Go for the Reformer. And if your focus is flexibility and strength training, then I would recommend Tower.
Whichever one you choose, just remember: Pilates is all about control, precision, and balance, so take your time to explore each style and find what feels good for your body. Happy practising!